I Rated the Top Three TikTok 4-2-1 Workout Routines
The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...
3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
KSNF1d
Pittsburg program promotes senior health and fall prevention through exercise
It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...
You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
Sports Illustrated6d
Former 76ers All-Star Trends for Viral Workout Video
He ended up seeing the bench for the remainder of the season as he dealt with back concerns. Recently, Simmons had another offseason workout video go viral on social media. As the Nets guard prepares ...
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.