Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

It all started with the turmoil of 2020, which one former sheriff called the "Columbine" of election-related threats.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...