How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your ...

Hotworx opened a new location in Four Points in early July. The fitness studio offers infrared sauna workouts, yoga, pilates, ...

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

Score the Jabra Elite 8 Active earbuds for 25% off, the Logitech G502 Lightspeed wireless gaming mouse for almost 35% off, ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Senior receiver Cameron Brown has made 28 catches for 653 yards and 10 touchdowns as Fort Zumwalt South's football team has ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

“Several types of workouts became accessible to me training at home.” Sure, you might be familiar with using benches to do ...