Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Lance Bass is still in sync with Us as he tries to make good choices when it comes to diet and exercise. “I try to be healthy ...

Our travel styles are different, our financial abilities are different and she embarrasses me in social situations.