What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Working for a leader who always changes their mind is a maddening yet common experience. When the strategy is perpetually ...

Sit-ups are, after all, one of the oldest exercises in the book when it comes to working our front ab muscles— the rectus abdominis— but, equally, they’re also one of the most hated.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...