Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

“He packed on 40 pounds of muscle for his role in the Iron Claw,” the source says, “but it took him over a year of twice-a-day workouts in ... he can’t live without it, even if it is ...

The absence of Meteo-France representatives in Baku has left F1 teams without their usual radar ... the FIA has deployed much of the additional equipment used by Meteo-France, including tools ...

With my reasonably strong core, my abs weren’t wiped by the end, but I still felt them working. To increase the difficulty, ...

Do you know how pimple patches work? You might think you do ... faintest recollection of your blemish through the clear patch without any concealer—but I like that the patch on its own creates ...