A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

Difficulties in pumping the abs happen often. Many girls, even when they go to the gym, complain that the coveted "cubes" do ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

NEW YORK (AP) — WeightWatchers is shaking up its leadership. WW International announced Friday that CEO Sima Sistani would leave her role effective immediately. Tara Comonte, a WeightWatchers board ...