After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

New Siena men's basketball coach Gerry McNamara told an MVP Arena audience last week that he didn't even need a whistle ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A former NFL player who was on three Patriots championship teams is accused of assaulting an 82-year-old man at a Rhode ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...