Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Complete the exercises in order, taking 60 to 90 seconds of rest between sets. Focus on proper form and control. For the barbell back squat, ensure your chest stays up, and your knees track over your ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

Although Pension Credit is only accessible to those above the state pension age, experts are urging: "ALL over-60s should be taking an urgent look at what financial support they are currently ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise ... cardio work for 30 to 60 minutes on Tuesday and Thursday. Over time, this may mean ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform ...

So, if you’re after a sleek, cheap and simple gym bag to sling over your shoulder, this is a solid shout. If you really travel light to your workout, then this canvas sack might be all you need ...