A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, ...

Quad Leaders' Summit strengthens strategic alignment, promotes peace, stability, and prosperity in the Indo-Pacific region.

The United States, India, Australia and Japan plan to share more military resources, according to a spokesperson who shared ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

PM Modi will take part in the sixth Quad Leaders' Summit in Wilmington, Delaware, which is being hosted by US President ...

When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to the quads. Because who doesn’t ...

Earlier, US President Joe Biden, during his bilateral meeting with Prime Minister Narendra Modi, affirmed support for ...

Prime Minister Narendra Modi on Saturday departed for a three-day visit to the United States, during which he will attend the ...

As the world grapples with a tumultuous geopolitical landscape, the forthcoming Quad Leaders Summit in Delaware, hosted by ...

Prime Minister Narendra Modi on Saturday departed for a three-day visit to the United States, during which he will attend the ...