Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...