Session ID: 2025-07-01:da8fbd5a24eef6b6f564d015 Player Element ID: player_9pufd Seniors take up exercise to build bone density ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

If it’s summer, that must mean Prime Video is streaming an adaptation of a YA novel set on or around a beach. This year’s edition is We Were Liars, an eight-episode series based on E. Lockhart ...

The second world war ended in 1945, but it took many years for countries to get back on their feet - at least they still had music to get them through the tough times ...

After a year spent protesting on the streets, it was Greta Thunberg’s moment on the world stage, and she did not disappoint, accusing leaders of betrayal and repeatedly demanding “How dare you ...

The latest headlines - as senior hospital bosses are arrested following Lucy Letby conviction Tue 1 Jul 3.30pm • Watch a summary of the latest headlines from the ITV News team.

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