A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France ...

Viral Video: A disturbing video circulating on social media reveals senior students abusing and assaulting a junior student at a private university in Kandaghat, Solan, Himachal Pradesh.

PHILADELPHIA - Three high-profile former Eagles are among the 183 players nominated for the Pro Football Hall of Fame’s Class of 2025 in the Seniors category. Quarterback Ron Jaworksi ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Nikiwibrowfitness is a TikToker who creates exercise videos for over 50s and has 170,000 followers. She recommends grabbing a weight suitable for you and doing these four simple arm exercises to ...

The easiest phones for seniors utilize large buttons ... That sounds like me, as I don’t always need extra features like video chatting or voice commands. The Iris Flip is a traditional flip phone ...

FYI: If you don’t need data, then you can find a cellular plan for $10 per month. To compare providers, check out our rundown of senior phone plans. AT&T’s website is a great place to get started in ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

A nutritionist has demonstrated a few workouts that can come impact mobility and fitness in old age. The video features Emily Solma and her 87-year-old grandmother. In the video, Emily can be seen ...

How far would you go to appease the travel bug within you? For husband-and-wife Azmi Ahmad and Salina Umar, both 59, the answer was clear: They needed to move closer to the airport. The couple ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...