If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...