Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

The Connecticut Sun, who play in the WNBA's smallest market, share a practice court with the Mohegan Tribe community.

ABC 7 Eyewitness News is celebrating Hispanic heritage month with getting the body moving with featuring members of a local ...

Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...