Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

muscles and joints tend to stiffen because of reduced blood flow and increased tension in the muscles around the joints. This ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Ever played Skyrim? I remember my first time playing the game on PlayStation 3, trudging up the mountain known as the Throat ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

While medications provide temporary relief, yoga and targeted exercises offer more effective ... As you lift and lower your ...

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure ... It strengthens the ...

Try a single issue or save on a subscription Issues delivered straight to your door or device This Pilates abs workout ...