Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Harvesting peanuts ...

I haven't always loved abs exercises. My old routine of post ... Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and ...

The 2024 Legion Sports Fest Pro results have been tallied with a total of eight bodybuilding champions emerging over the ...

Former two-time Figure Olympia champion Erin Stern revealed three sneaky reasons individuals may not be reaching their ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

The Indian cricket team has arrived in Kanpur for the second Test against Bangladesh, which is scheduled to begin on Septem ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.