Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches ... The workout has been created by YouTube fitness trainer duo Juice ...

There are tons of options out there, some of which are good for lower-intensity movement like yoga and Pilates, while others are better suited to high-intensity workouts like HITT and sprints.

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

These movies will stream on ABS-CBN’s YouTube channels namely Cinemo, iWantTFC, and ABS-CBN Entertainment. This latest offering from ABS-CBN, the Philippines’ leading content provider, strengthens the ...