Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The disturbance is forecast to become a hurricane Wednesday and will strengthen as it crosses the eastern Gulf of Mexico.

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Research founder Markus Thielen discusses the recent shift in the derivatives market, noting higher implied volatility for ...

Traditionally, YouTube users had to comment on threads under a creator’s video in order to start or keep conversations ... themselves could start a conversation,” says Aaron Filner, senior director ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...