Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Bengaluru's beloved Happy Streets initiative made a triumphant return on Sunday after an eight-month break. Residents ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Through exercise! “Exercise is medicine. It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nov. 17 at the Stevie Eller Dance Theatre, 1737 E. University Blvd. on the UA campus. Performances are at 7:30 p.m. Thursday and 1:30 p.m. Sunday. Saturday showings are at both 1:30 p.m. and 7:30 ...