Exercising has to be enjoyable If you get bored you will lose interest in working out That why I will share six creative ways to spice up your fitness routine and stay active today We have all types o ...

You can also increase the challenge by following our trainer tips for each exercise below ... palms down. Draw belly button in toward spine, and press into heels to lift hips up off mat.

Selena Gomez Makes Special Appeal to Voters: 'Long lines Are Really...' Selena Gomez recently took to X to encourage fans to “stay in line” and cast their vote, urging people not to leave ...

Established in 2007, California Fitness & Yoga became the first and largest international ... BodyBalance, BodyPump, Zumba, Latin Dance, Belly Dance. In addition, the center also has a variety of ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

A woman from Chhattisgarh stunned viewers with a video of her belly dance performance while balancing a sword on her head. The video went viral on social media. Listen to Story A woman performed a ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

rapper is wearing a creme-color one-piece that is showing off what appears to be a very pregnant belly. In both pics, Glo is holding her stomach and smiling. Adding more intrigue, she did not ...

privacy can be a treat that allows you to experiment freely—i.e., dance as if no one is watching, figuratively or literally. With your own home workout setup, you can get to business when and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Try your hand at Zumba, a dance workout, at The Beach at JBR ... 28th October to 22nd November, 09:00 am Belly Dance + Mixed Class: 30th October to 22nd November, 10:00 am Meditation Sessions: Every ...