What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

9:30 a.m.: Intermediate Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel, Chair Yoga. 12:30 p.m.: Duplicate bridge. 1 p.m.: No Name Bridge, Be Fit Be Able, Bingo.

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua aerobics ... create her program that incorporated her training in yoga and dance to offer ...

“Don’t be afraid to think outside the box and try something new,” suggests Sassos. “A dance- style workout like Zumba is a great way to begin — it is fun and upbeat and can even make you forget you’re ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

UC San Diego’s annual Staff Summer Celebration brought the campus community together on Aug. 28 for an afternoon of fun, ...