It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

What makes Zumba—the Latin-inspired ... When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, suggested exercise physiologist Tess Sibug-Franklin ...

Personal training and teaching group exercise classes are usually hourly work ... Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua ...

One of the best ways to make your exercise fun is to do zumba. This type of class is simply based on interval and resistance (weight) training which actually leads to increased caloric output and ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Dorfman’s wellness habits underscore that one key to a longer life is a fitness regimen—but one that incorporates mental and emotional fitness as well. “We really need to look at the life of an older ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

First Presbyterian Church, 502 W. Maine, will host a Zumba Extravaganza on Saturday. The event will be 1:30-4:30 p.m. and will feature instructor Candy Melendez, who teaches classes locally at Fly ...

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...

Workout Anytime Fitness celebrated the grand opening of its Harrisonburg location on Saturday with a 1980s and 1990s-themed ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

UB Recreation offers unique fitness classes, taking place at Alumni Arena on North Campus. Classes will be held weekly following the UB academic calendar and are FREE for UB Undergraduate and Graduate ...