Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, agrees: “You need to be less caught up on time, and more about what you’re doing ...

Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily workout regimen.

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...