Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua aerobics—open doors to these opportunities. Leading classes is an opportunity to build ...

If the normal height chair is too difficult ... whichever is more comfortable for you. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes?

Nosek says it could be chair Zumba, a walk with a friend, a CrossFit workout or simply going to bed early. That one thing isn’t just about how you move your body, but about taking a moment to ...

UB Recreation offers unique fitness classes, taking place at Alumni Arena on North Campus. Classes will be held weekly following the UB academic calendar and are FREE for UB Undergraduate and Graduate ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Workout Anytime Fitness celebrated the grand opening of its Harrisonburg location on Saturday with a 1980s and 1990s-themed ...

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Maine, will host a Zumba Extravaganza on Saturday. The event will be 1:30-4:30 p.m. and will feature instructor Candy Melendez, who teaches classes locally at Fly Fitness and Finer Physiques.

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Dorfman’s wellness habits underscore that one key to a longer life is a fitness regimen—but one that incorporates mental and emotional fitness as well. “We really need to look at the life of an older ...