She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

However, if a bargain is what you're really after then consider checking out our round-up of the best cheap gaming chair deals. And to really upgrade your setup, you may wish to check out our ...

If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in ...

🎄 Holiday light shows guide 🕐 32-hour workweek 📚 ‘Library of the future’ General election results 🎁 Holiday markets guide They didn’t create the homeless encampment. But one ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. The Latest Exercising ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

SHOPPING: Make over your smile in as little as one week with a whopping 40% off the gentle teeth-whitening strips that can leave your pearly whites up to 10 times brighter by reducing tough stains ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. By Amanda Loudin and Theodore Tae Sometimes moving the body can help quiet the mind ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...