Maine, will host a Zumba Extravaganza on Saturday. The event will be 1:30-4:30 p.m. and will feature instructor Candy Melendez, who teaches classes locally at Fly Fitness and Finer Physiques.

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

A post shared by KAYLA ITSINES (@kayla_itsines) A photo posted by on For this workout make sure you’re using a sturdy chair (or a coffee table will do) and that you’re wearing some workout ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is ...

11—revealed that her and Orlando Bloom's daughter Daisy Dove Bloom has quite the literary doppelgänger. "She has hair like Eloise," Katy said on SiriusXM's The Morning Mash Up Sept.

Treadmill workouts are an excellent way for beginners to embark on their fitness journey. Whether you're looking to improve cardiovascular health, lose weight, or simply stay active, treadmills ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece ...