A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Ko’ko’ Express, an innovative trackless train experience at Micronesia Mall, will have a soft launch on Nov. 6 and a grand ...

The M.E.N's Adam Maidment paid a visit last month and found a lively Zumba class in full swing. One of the attendees, Joy ...

A Special Olympian from Rowlett is continuing to amaze and inspire his community with his many talents. Gabe Pagaduan wowed the world a few years ago during the North Texas Special Olympics games ...

Draw every 2nd Wednesday. Chair Yoga Classes Chair yoga classes for autumn/winter, are starting in the first week of October. Tuesdays 7–8pm in St Louis Day Care Centre, Ramsgrange and ...

With Diwali and Chhath Puja coming up, demand has increased manifold for train tickets as people in cities look forward to travelling to their hometowns. If you have been unable to get a ticket so far ...

Statue of Lycurgus of Sparta, at the Law Courts of Brussels. Credit: Mattpopovich / CC0 / Wikimedia Commons The division of people into various social classes is a persistent feature across ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

If the normal-height chair is too difficult ... and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes?

11:45 a.m. Chair Yoga; 3 p.m. Zumba. ST. JOSEPH — Spectrum Health Lakeland is offering the class “Cooking for One” from 3:30 to 5:30 p.m. Oct. 30 at Lory’s Place, 445 Upton Drive.

Looking for a fun and energetic way to stay fit? Join Catherine every Wednesday evening at 7pm for Zumba classes in Scoraíocht Dunleer! No experience needed, and everyone is welcome. It’s all ...