Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay active indoors. Dancing combines aerobic ...

Clear out some space in your living room, create a playlist of your favorite holiday tunes, and host a dance ... in online fitness classes together, whether it’s yoga, zumba, or a cardio workout.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Zumba offers the benefits of cardio, strength-building, flexibility, and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact ...

“Dance cardio ... to all fitness levels.” Breakdancing probably isn’t the best discipline here, but there are all sorts of classes suited to beginners or those with experience: zumba ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun; research shows it's fantastic for mental health, cardiovascular fitness, and musculoskeletal strength.

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SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Nov. 13 in the Ballroom.