There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

Emotions are high for many after Election Day. If election season is affecting your mental health, you’re not alone. We asked experts how to care for your mental health, but also have some favorite ...

She says Minnesota Ballet Theatre legend Loyce Houlton is among those who most inspired her approach to dance, choreography ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

TAMPA (BLOOM) – Exercise is a big component of healthy aging. Online Wellness Coach, Jaime Filer, joins Gayle Guyardo, the ...