Zumba isn't just about fitness; it's about releasing stress, staying energised, and having fun. Both yoga and Zumba have become essential to my dance practice, each adding to my mental and ...

There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

Gabe recently acquired his Zumba dance instructor certification at ... For Gabe, it’s clear it’s more than just a fitness class – it’s a place for joy, connection, and encouragement.

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun; research shows it's fantastic for mental health, cardiovascular fitness, and musculoskeletal strength.

For many women over 50, exercise ... on with Zumba, dancing isn't just fun; research shows it's fantastic for mental health, cardiovascular fitness, and musculoskeletal strength. "Dance classes ...

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Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

This workout not only helps burn calories but also strengthens your legs and core, providing a full-body burn. Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.