Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Move to the rhythms of an exciting low-impact fitness event from Delta Hospital Auxiliary Lifeline, taking place at ...

here are some popular dance options for exercise and weight loss. Zumba is a dance fitness program set to Latin and other international music. It uses interval training, alternating between fast ...

Below are three different ways to meet those exercise requirements, per the CDC. 1) Moderate-intensity aerobic activity for 150 minutes 2) Vigorous-intensity aerobic activity for 75 minutes 3) ...

The best cheap cell phone plans — whether it's for seniors or for anyone at any age — deliver great value by including strong service and perks with affordable prices. In our search for the ...

Here are 40 perfect father-daughter dance songs from some of country music's biggest stars. The perfect song captures a father's emotions in giving his daughter away — a timeless tradition that ...