From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun; research shows it's fantastic for mental health, cardiovascular fitness, and musculoskeletal strength.

PAXINOS — Dinner, dancing and decorative costumes were the themes of Thursday’s fall dinner dance sponsored by the Northumberland County Area Agency on Aging at Masser’s Banquet Hall. Approximately ...

With a clear weather after typhoon Kristine, the routine zumba dance exercise by comely ladies and a handful of gentlemen picks up tempo anew at the Quezon City Memorial Circle.

Since its inception 20 years prior, the Indiana Area Senior High School Dance Team (IHS Dance) had only prepared for performances at pep rallies or basketball games. However, thanks to co-coaches ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

dancing and decorative costumes were the themes of Thursday’s fall dinner dance sponsored by the Northumberland County Area Agency on Aging at Masser’s Banquet Hall. Approximately 150 seniors ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...