A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

"SOUNDBITE 2 (Chinese): SUBHINUR MUTALIP, Dancer in China's Xinjiang "I am Subhinur Mutalip, a 32-year-old Zumba instructor. My daily work involves leading women, like myself, who love sports and ...

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

One of the four victims in the attack, which happened about 8:30 p.m. at Body Factory Nutrition, was a 13-year-old girl, ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

“I was 24. It changed my life in a lot of ways, but it changed my whole outlook on exercise,” the 39-year-old said during an episode of the The Skinny Confidential podcast in 2023. While ...