Here’s a list of great dance fitness videos for your bookmarks folder from various content creators that are great for beginners and will help you get back into the fitness game. 30 Minute Beginner ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Enjoy a delicious meal and great company for just $15. Proceeds benefit Episcopal Church Women’s Ministry. Email to sign-up to enter your chili: [email protected]. 4-6 p.m. Nov. 16, St.

Emotions are high for many after Election Day. If election season is affecting your mental health, you’re not alone. We asked experts how to care for your mental health, but also have some favorite ...

22 Nov 2024 FREE Trial Zumba FUNdamentals Online Class for Beginners over Zoom ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

"Alongside this, he caters for all different fitness levels. With good workouts for beginners, intermediates and advanced individuals." Plus, since his rise to fame in 2014, the PT has earned an ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

That makes it an excellent low-impact exercise that’s as accessible as walking, since stairs are everywhere, but it burns many more calories. The movement is simple, but intense because stair ...