This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It predicts top 20 fitness trends in the U.S. and around the world ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...

The controlled environment can help beginners get strategic about their ... there’s no replacement for running outside and treadmill workouts can have their downfalls, particularly if you ...

There are tons of options out there, some of which are good for lower-intensity movement like yoga and Pilates, while others are better suited to high-intensity workouts like HITT and sprints.

FORTY years and counting – that’s how long Jazzercise, a mix of jazz dance and exercise, has been in Malaysia. American Judi Sheppard Missett started the dance fitness revolution in 1969 and ...

Why is a HIIT workout good for beginners? A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine as they are quick and take little ...

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...