Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

Fuengirola is celebrating the European Week of Sport #BeActive from Monday, September 23 to Monday 30, with a series of ...

Move to the rhythms of an exciting low-impact fitness event from Delta Hospital Auxiliary Lifeline, taking place at ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Senior Picnic held on the grounds of City Hall was deemed a smashing success by all who attended. “What a blast!” said Mary ...

here are some popular dance options for exercise and weight loss. Zumba is a dance fitness program set to Latin and other international music. It uses interval training, alternating between fast ...

Zumba: Zumba combines high-energy dance with aerobic exercises for a full-body workout ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...