What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

The hubbub of weddings can spark change. “My only grandson and a girl that was like a daughter to me were both being married,” Carol Nelson explained. “And they both were having western-themed ...

Youngsters aren't the only ones who can play games. Even those young-at-heart senior adults can also reconnect with their ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept. 20, 9 a.m.-3 p.m. Sept. 21, Bahia Shrine Center, 3101 E. Semoran Blvd., ...

Zumba is a highly effective cardio dance class that doesn’t feel like exercise ... Zumba And Yoga A 6 weeks free beginners ...

Experience the charm of local and regional vendors offering a variety of local honey, meats, breads, sweets, coffee and more. Discover homemade and handcrafted goods while strolling through Downtown ...