Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France ...