Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

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A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 ... “I do Zumba and low-impact aerobics. I found that if I go out to exercise, I make friends and they keep me healthy ...

Nov. 4 — One-mile workout, 9-9:30 a.m.; folk art sewing, 9 a.m. to 1 p.m.; low-intensity water exercise (fee), 9:15-10 a.m.; two-mile workout, 9:25-10 a.m ...

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...

It is among many like it across the country. (AP Video: Haven Daley; Video Production: Laura Bargfeld) People attend a Zumba exercise class at Sunshine Adult Day Center in Bergenfield, N.J., Monday, ...

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to ...

Fitness instructor Mika Takishima begins her exercise videos with a smile ... Takishima fully empathizes with the feelings of seniors who worry about their declining health or are not good ...

The event, held in Penang for the first time, was aimed at being the symbol of the perfect synergy between fitness and philanthropy ... deputy CEO Datuk Chang Kat Kiam, senior chief operating ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...