TAMPA (BLOOM) – Exercise is a big component of healthy aging. Online Wellness Coach, Jaime Filer, joins Gayle Guyardo, the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

Older adults and their families are invited to attend the 51 st annual Maui County Senior Fair from 10 a.m. to 2 p.m. Saturday at Maui Mall Village in Kahului. This year’s theme, “The Power of ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another ...

The event was attended by staff, pupils, parents and families as well as members of the community, such as Labour Councillor, ...

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 ... “I do Zumba and low-impact aerobics. I found that if I go out to exercise, I make friends and they keep me healthy ...

Older adults and their families are invited to attend the 51st annual Maui County Senior Fair from 10 a.m. to 2 p.m. Nov. 2 at Maui Mall Village in Kahului. This year’s theme, “The Power of Connection ...

A programme to prevent the onset of frailty in seniors aged 65 and older ... the Healthy 365 app to achieve her health goals. “I do Zumba and low-impact aerobics. I found that if I go out to exercise, ...