Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

The article details five high-calorie-burning exercises that can significantly ... Aerobic dancing, such as Zumba or high-intensity interval training (HIIT) dance classes, offers a fun way to ...

Retirement life for seniors in India has seen notable shifts owing to increased life expectancy, evolving family dynamics, and technological integration. The traditional dependence on single ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise specialist based in New York City.

Wednesdays, 9:30 a.m. – 10:30 a.m. Move your body and get a great workout in our Senior Splash water aerobics class! Seniors (ages 62 and up) can groove to heart-pumping music as you burn calories and ...

The New York City Housing Connect website has hundreds of units open for seniors throughout the city. “A Senior is defined as households with at least one household member who is 62 years of age ...