A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Arthritis Foundation. High-intensity Exercise and Rheumatoid Arthritis. Ljubojevic A, Jakovljevic V, Bijelic S, et al. The Effects of Zumba Fitness® on Respiratory Function and Body Composition ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

A Zumba class was on the agenda as was Pizza ... when members played cards, danced and took exercise classes. Then, senior ...

In Philadelphia, for example, which has begun to restore its public pool system, one pool offers Aquatic Zumba exercise for seniors. Let’s save a rare and magnificent treasure in the fabric of ...

To include or update items in the weekly Senior News list, email information to [email protected] or afox@tribtoday. com. The deadline is noon Wednesday for inclusion in that week’s list.

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for November includesThanksgiving, Veterans ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

She never misses a chance to exercise with Zumba, they said ... her friend being the bingo sessions hosted every day at the senior center of the facility as well as the parties — Guerrero ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines ... All participants are entered for a chance to win foam rollers, massage guns, or exercise ...

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just ... "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly ...