There, she took part in Zumba, Bollywood dance, brisk walks and discussions on ... Separately, close to 5,000 Malay/Muslim ...

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

Prasanna Kumar, senior endocrinologist and associated centre for diabetes ... A balanced diet and regular exercise are ...

Emotions are high for many after Election Day. If election season is affecting your mental health, you’re not alone. We asked experts how to care for your mental health, but also have some favorite ...

Zumba isn't just about fitness; it's about releasing stress, staying energised, and having fun. Both yoga and Zumba have become essential to my dance practice, each adding to my mental and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

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