The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa ... The study found that the ...

Gold prices have hit a record high on 30 different occasions since January, climbing again on Wednesday to reach $2,779/oz. Louise Street, senior markets analyst at the World Gold Council ...

Gold in Jordan is subject to various taxes and fees, depending on the source of the gold. For example, locally sourced gold is subject to a branding fee ranging from JOD 0.25 per gram to JOD 0.4 ...

Quick-commerce platforms Blinkit, BigBasket, Swiggy Instamart and Zepto have promised to deliver gold and silver coins to your doorstep this Diwali. And that too in just ten minutes. These ...

This Dhanteras, quick commerce platforms like Blinkit, BigBasket, and Swiggy Instamart are offering 10-minute delivery of gold and silver coins. Partnering with jewelers such as Tanishq ...

BigBasket aims to deliver silver and gold coins in 10 minutes. Along with BigBasket, its peers Blinkit and Swiggy Instamart too are delivering gold and silver coins in 10 minutes in this festive ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

with 30 seconds to two minutes of rest in between sets. FYI: That rest time matters, the same way it does when you’re running intervals! You might want to rush through it to get the workout over ...