Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Zumba at a gym costs between $5 and $25 per class in addition ... I'd also the option for more realistic graphics, almost like the VR equivalent of a YouTube video workout, with real video of the ...

From Shakira's first showcase to an award created in Selena's honor, from Karol G to Wisin, here are key moments in the ...

Gutfeld!' panelists react to a letter from former military and intel offers endorsing Vice President Kamala Harris.

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

Spend time with some friends. Take a Zumba class. Journal or binge a favorite old TV series. Get out in nature. Even going ...

Despite having the best intentions, many people experience similar lapses in judgment. While habits like exercising and ...

Monica Morales speaks with the founder and CEO of Double XXposure Media Relations, a New York City-based public relations, ...

The brains behind the social media brand "Upworthy" took their positive stories off the screen and put them on the pages of a ...

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SilverSneakers is a fitness program available to those with Medicare Advantage or Medigap plans. Learn more about eligibility ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...