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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...
Inside Bargain Hunt star Caroline Hawley's business she runs with famous husband and son
Bargain Hunt is back on BBC One with expert Caroline Hawley offering her invaluable advice. She established her own business ...
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...
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Wandering Dance Festival returns with weeklong celebration of movement, community and culture
The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...
Want to Live a Long and Fulfilling Life? Change How You Think About Getting Old
Research consistently shows our attitudes and beliefs influence our health and longevity.
5 wellness events in Hong Kong and Macau this weekend, November 8-10
You could also learn how to save lives through a first aid course ... Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master J-Lin, will be leading wellness sessions. Martha Collard, ...