You'll dodge obstacles, blast through walls, and hold poses; the difficulty changes depending on the ... Along with more traditional guided workouts, you can choose boxing, HIIT, Zumba, combat, and ...

The cancellation of plans has come despite the fact that the municipal corportion has been bereft of elected corporators for ...

Shemane Deziel Nugent is an American media personality and best-selling author. She is best known for championing fitness, ...

The Rotary Club of Saipan held its first-ever Zumba Dance-A-Thon last Oct. 18, in honor of World Polio Day. The event was dedicated to raising awareness and funds to support ...

“We came early because my wife, Erica, is a Zumba instructor and she was taking a class at the main stage.” The Japanese-American couple moved to Dubai just a few months ago and is attending ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

The human Flamingo pose reveals overall health, with balance linked to longer life. Inability to balance can indicate health issues, encouraging check-ups and promoting healthy aging with enhanced ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

The earliest known piece of fan art inspired by this pose was posted on Twitter (now X) on June 27th, 2019 by @yo12187663 [1]. The post gathered over 9,600 retweets and 34,000 likes. The oldest ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to ...