A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Zumba offers the benefits of cardio ... When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist at ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...

The best gaming chair will keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. If you spend a long time sitting at a gaming PC, having an ergonomic chair ...

There is a serious health concern in today's office culture - many who work all day sitting on their desks ... HiLo is the chair design that could promote a healthier working stance in the office.

A 2017 study of 186 healthy adults found that a majority of the participants reported feeling less anxious and more tranquil after sitting in a full-body massage chair for 20 minutes, and most ...

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck, shoulders, and wrists paid the price): Invest in a good ...

Lex is a wearable chair that's meant to provide a seat in any location. Creators Astride Bionix says the design of the chair helps with posture and can benefit in long commutes, travels and even ...

This beach chair sits 4 inches from the ground, which makes it ideal for dipping your toes in the sand while comfortably sitting in your chair. What's more, the lightweight design pairs with a ...