A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

To strengthen your arms and tone the tricep area, sit on the edge of the chair and place your hands next to your hips. Slide ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

In today’s edition, national political correspondent Steve Kornacki breaks down the historical challenges Kamala Harris faces running for president as a sitting VP. Plus, we explore why Michelle ...

RotoWire highlights Start/Sit candidates for Week 2 of NBA Fantasy action. Juan Carlos Blanco, RotoWire.com Dennis Schröder is a reliable choice for a Week 2 start in fantasy lineups.

Sitting for a long time can take its toll ... and posture correction to your chair. Table of Contents ComfiLife Gel Enhanced Seat Cushion » Pros: Compatible with different chair types Cooling ...

Fantasy football owners may get some reinforcements at quarterback in Week 8. Miami Dolphins starter Tua Tagovailoa may make his first start since suffering a concussion in Week 2 against the ...

Fairbairn stayed hot last week, with 12 fantasy points against the Packers. He has now scored 11 or more fantasy points in three straight and five of seven games. He had two poor games, but it's ...

These desks have been hailed as a simple fix for the health risks associated with sitting all day. However, recent research suggests that standing might not be the health booster many hoped for.

We had two prominent trades happen this week in Davante Adams going to the Jets and Amari Cooper going to the Bills. We have a boatload of running back injuries to monitor. And we have two teams ...